Navigate Menopause with Confidence & Balance
Personalized Coaching for Holistic Wellness
Menopause can feel overwhelming, but you don’t have to go through it alone. If you’re struggling with mood swings, hot flashes, weight gain, fatigue, or decreased libido, I understand—because I’ve been there too. After years of struggling to find the right support, I discovered holistic wellness strategies that truly work. Now, I help women like you regain balance, energy, and confidence through tailored coaching, holistic wellness plans, and community support.
Let’s create a personalized roadmap for your well-being!
Hi, I’m Keishia!
I know firsthand how menopause can feel like an uphill battle. The mood swings, the hot flashes, the exhaustion—it all takes a toll. But through years of research, trial and error, and holistic wellness practices, I finally found natural, sustainable ways to take control of my health.
Now, I’m here to help you do the same with personalized coaching, customized meal plans, and a supportive community that understands exactly what you’re going through.
How I Can Help You
MEALS PLANNING
Identify specific foods for your body type.
WORKOUT PLAN
Identify the types of movements that fit you best.
MIND HABIT
Identify roadblocks that are preventing you from having the life you deserve.
CHECKING RESULTS
1-on-1 weekly coaching to keep you accountable to your goals and progress.
CHEAT Wellness System
A simple, sustainable approach to menopause nutrition
I created the CHEAT System to help you eat well, balance hormones, and support your body through menopause—without feeling deprived or overwhelmed.
What’s Included?
✔ Creating - Developing individualized calendar
✔ Healthy - Finding the foods that fit you best
✔ Eating - Learning who you are while you eat
✔ Adaptable - Changing habits one at a time
✔ Times - Fluctuating the times you eat
📌 Get weekly meal plans & grocery lists delivered to your inbox
📌 Personalized nutrition guidance for your needs
📌 Delicious, hormone-friendly recipes
Tailored Menopause Coaching
Every woman’s menopause journey is different. That’s why I offer custom coaching plans designed specifically for your body, lifestyle, and goals. Whether you need help managing weight gain, low energy, or mood swings, I’ll create a roadmap to help you feel your best.
📌 Weekly one-on-one coaching sessions
📌 Personalized wellness plans tailored to your needs
📌 Accountability & check-ins to keep you on track
Stress & Detox Support
Join my private Facebook community for weekly detox challenges, support, and guidance on managing menopause symptoms naturally.
📌 Weekly group detox challenges to reset your system
📌 Guided stress relief techniques to help with mood swings & sleep
📌 A supportive group of women going through the same journey
MY SERVICES FEATURES
Personalized Plans
Tailored wellness strategies just for you.
Expert Guidance
Professional advice to achieve your goals.
Holistic Approach
Comprehensive care for mind and body.
Sustainable Habits
Build lasting, healthy lifestyle changes.
Flexible Scheduling
Wellness sessions that fit your life.
Supportive Community
Connect with others on your journey.
Have Questions?
What is menopause coaching, and how can it help me?
Menopause coaching is a personalized approach to managing menopause symptoms naturally. Through tailored wellness plans, nutrition guidance, stress management, and lifestyle adjustments, I help you navigate this phase with confidence and balance.
What symptoms can your coaching help with?
I help women struggling with:
✔ Hot flashes & night sweats
✔ Mood swings & irritability
✔ Vaginal dryness & discomfort
✔ Weight gain & slow metabolism
✔ Fatigue & low energy
✔ Decreased libido
✔ Excessive blood loss
✔ Brain fog & memory issues
How do the coaching sessions work?
Each session is tailored to your unique needs and can be done via phone or Zoom. During our weekly sessions, we’ll:
📌 Assess your symptoms and progress
📌 Adjust your meal plan and lifestyle strategies
📌 Provide stress management and detox guidance
📌 Set achievable goals for the week
➡️ Book Your Free Consultation
How long does it take to see results?
Every woman is different, but many clients start noticing improvements in energy, mood, and symptoms within 2-4 weeks of consistent coaching. Long-term benefits continue as you build sustainable habits for lifelong wellness.
Can I work with you if I’m on HRT (Hormone Replacement Therapy)?
Yes! My holistic coaching is designed to complement any treatment plan. I work alongside medical advice to help you make the best lifestyle and nutrition choices for your body.
Do I need to be local to work with you?
Nope! I coach women virtually from anywhere in the world via Zoom or phone sessions.
Ready to Take Control of Your Menopause Journey?
Let’s create a personalized plan that helps you feel balanced, energized, and empowered. Book a free consultation today!
TESTIMONIALS
What Our Clients Say!
All I can say is "wow", after working with Keisha on the basics of the keto lifestyle and intermittent fasting, I have a whole new outlook on my health and wellness going forward!! I've learned not just what to eat for my body, but when to eat. I've lost 10lbs and have a goal to lose another 20lbs. The information I have learned will last a lifetime!!!! Thank you Keisha!
Lysa D.
I had the privilege of attending a perimenopause/menopause educational group facilitated by Keisha, and it was truly transformative. Her knowledge, compassion, and ability to create a safe, supportive space made the experience invaluable. She not only provided clear information about navigating this stage of life but also empowered us with practical wellness strategies tailored to our unique needs. She addressed everything from managing symptoms to enhancing overall well-being, all while fostering an atmosphere of encouragement and understanding.
Shatira J.
Keishia has great processes and was super supportive to help me in my health journey. She made my journey easy and simple in improving my health.
Kimberly B.
Empowering Your Path to Wellness
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